Tips to Stick with Weight Loss 01/08

   Whether individuals opt to join a health club to attain their weight loss and healthy lifestyle goals, or if they go another route, the International Health, Racquet & Sportsclub Association offers some basic tips:

Story link >>>>

Burn Baby Burn 03/06

   Whether you are simply trying to stay in shape or are training for a long-distance event, the following chart can help you track the amount of calories you are burning along the way.

Story link >>>>

Eat Well to Stay Well 02/06

How many times have you completed the best training efforts of your life only to come down with a cold right afterward, or even worse, the day or two before your big competition? Or perhaps you get knocked off track every winter with a never-ending cold or the flu?

Story link >>>>

New Take on New Year's Resolutions 12/05

   How many times have you proclaimed that this is the year that you’re absolutely going to overhaul your eating habits? No more skipping breakfast, no more energy bars for lunch and no more rush hour stops at your local fast-food joints.

   Unfortunately, many people – even those who value their health and performance – never get very far with their well-intentioned nutrition resolutions. Resolving to “eat healthier and lose weight” sounds good, but in all likelihood, it isn’t enough to prompt most people to make any lasting changes.  

Story link >>>>